Daily exercise to open the 5 locks of your body, described above for 15 min daily twice a day to stay fit and healthy. Exercise the particular points in your hands and feet related to the organs suffering the damage or condition. Go back to basic, start walking bare foot to get earth energy as that will resolve most of your health problems! Or, alternatively, start using the therapy plate every day If you open these 5 locks of your body, you will find relief in all your conditions It gives better result than other acupressure products like Acupressure Mat, Slippers, machine,massager,footwear, roller,ball,pad Weight : 400 gms Use for Knee, Thigh, Shoulder, Back, Feet Material Plastic Item Weight 391 Grams Brand Parsana Colour White Special Feature Waterproof Massager form Massage_mat Product Dimensions 35.5L x 31.8W x 4.5H Centimeters Is It Cordless? Yes Product Grade Home Brain Lock By using Parsana Therapy Plate it helps in open brain lock Shoulder Lock Parsana Therapy Plate helps in open shoulder Lock Back Lock Helps in Open Back lock Knee Lock Parsana Therapy Plate helps in open Knee lock Inner Thigh By using Parsana Therapy Plate regularly it helps in open Inner Thigh lock