Get ready to dance your way to a healthier body with this total body transformation system! This 5 DVD set of Zumba Fitness includes Live Flat Abs + Arms, providing you with a fun and effective workout routine that will leave you feeling energized and confident. With a rating of NR, this exercise and fitness program is suitable for all ages and skill levels. Featuring the standard edition format, this DVD set is perfect for anyone looking to get started with Zumba Fitness. The studio, Zumba, is known for their high-energy classes and this DVD set captures that same exciting atmosphere. So put on your dancing shoes and let's get started!