Yellow Mustard Seeds, 100% AYURVEDIC NATURAL Yellow Mustard Seeds, Free Worldwide Shipping 100Gm To 1kg Mustard seeds are loaded with vitamins and minerals Loaded with vitamins and minerals, mustard seeds are a popular ingredient of Indian and American cuisine. The tiny round seeds were first used in temperate areas of Europe and slowly became popular in the regions of North Africa, Asia, and now the entire world is aware of its benefits. Available in different colours, mustard seeds have a plethora of health benefits and have been used for medicinal purposes for decades. Here are 7 reasons why you should include mustard seeds in your diet. Provide relief from headache Mustard seeds are also effective when you are suffering from headaches and migraines. The seeds are packed with magnesium that soothes our nerve system and relieves the pain and strain in any different parts of our body. Good for digestive health Mustard seeds are also excellent for your digestive system. If you are suffering from the problem of indigestion then mustard seeds can help to get rid of it. The seeds are packed with fiber, which helps in easy bowel movement and enhances the digestive power of the body. Good for cardiovascular health Mustard oil is commonly used in every Indian household and is quite beneficial for people suffering from cardiovascular problems. It helps to manage your cholesterol level and reduces bad cholesterol levels in the blood, which is necessary for your heart health. Strengthen bones, teeth, and gums Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger. They also help to strengthen your nails, hair, and teeth. Mustard seeds contain antioxidant and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth. Good for skin It is important to keep your skin hydrated in every season and mustard seeds can help you with this. The seeds hydrate your skin, remove all the impurities and protect your skin from acne. The seeds are packed with anti-inflammatory properties that can reduce inflammation in the body. Prevents ageing Ageing is inevitable. You cannot stop it from coming. But you can delay it by including mustard seeds in your diet. The seeds are packed with vitamins A, K, and C, which can help to reduce the signs of ageing in a person. How to have mustard seeds You can add mustard seeds in your food or can even use mustard oil for cooking. You can also add mustard seeds in your salad dressing, pickle or chutneys. WHY TO CHOOSE Indian Real Spices and Herbs : We at Indian Real Spices and Herbs blend our products by our own. We outsource most of our raw material from local farmers and it is a fair trade business. All the spices and herbs and teas are grown locally and naturally with all required organic way. While mixing we take care of quantities and combinations. You will get same taste every time you order us your herbs as we have our set recipes which we have made after a long experience. Selling herbal items being our traditional family business from last three generations, we also know a bit of medicinal uses of herbs and spices, so we have mixed our blends which are best in taste and same time they are great immune booster and digestive TRY US AND BELIEVE US Return Policy: We accept returns only in case if you received Wrong or damaged products.Shipping Handling fee is non-refundable. It is refundable in case you receive wrong product which you did not orderThe returned item must be in brand new condition, unworn, with or Without original tags. Please carefully pack to prevent any losses or damages in transit. Payment Policy:- We accept payment only through Paypal. NOTES: There could be slight difference in the color due to monitor resolution. Although the photograph is taken by professional photographers and full care has been taken to show exact color of the product. There could be additional amount charged during import of the item in buyer's country as per rules and regulations and import duty of the buyer's country. This would be Paid by the customer. Feedback: Customer's satisfaction is most important for us. Your feedback will be highly appreciated to us. When you receive the item, please leave us a feedback. If you are unhappy for any reason, before giving the feedback, please write us your concern, we shall do our best to resolve the issue. Happy Shopping Keep visiting our store for more pure and natural items from India