From the authors of the New York Times bestsellers YOU: The Owner's Manual YOU: On a Diet and YOU: Being Beautiful Michael F. Roizen and Mehmet C. Oz YOU: HAVING A BABY WORKOUT 3 workouts - 1 for each trimester plus a post-pregnancy workout with Tracy Hafen and Joel Harper "We have taught millions of readers how to become world experts on their bodies and now we're rewinding the clock to share insights into how the body is made - from scratch. Pregnancy offers huge opportunities for growth - emotionally and physically. If you want the physical part to return to normal after delivery, you'll want to start early. Working with celebrity trainers Tracy Hafen and Joel Harper, as well as obstetrician Margaret McKenzie, we have crafted four short yet effective workout to keep your body tuned in each trimester, as well as one for after the delivery. We also have special exercises to keep your pelvic floor strong and keep everything working the way it used to." - Drs. Mike Roizen and Mehmet Oz