All SIZES IN ONE: Our waist trainer body wrap for women has one size that fits all body types. This bandage wrap is 13 ft long and 4 inches wide. It will snatch your waist freely, and you can adjust the tightness as you want. VERSATILE: Shape your abdomen with this tummy wrap, creating an hourglass figure. It can also reduce your waistline, support your back, improve posture, and is excellent for postpartum recovery. You can wear during a workout at gyms, parties, offices, and yoga studios, and nobody will notice you wearing a seamless waist trainer under your clothes. PREMIUM QUALITY MATERIAL: Our sweat bandage wrap shapewear bands are made of breathable, elastic polyester and durable spandex. It has excellent flexibility and it can firmly trim your abdomen and smooth out backrolls. EASY TO PUT ON: With an elastic belt loop, this waist cincher wrap makes it easy to put on. Simply place the end of the wrap through the loop, and tighten wrap around waist with two free hands to the desired tension. No more struggling to keep one hand pressing while the other hand wraps around your body. SEGMENTED VELCRO: Our waist bandage wrap is designed with segmented and stitched velcro. It is more flexible and adjustable than others. The wide cincher bandage can cover your stomach and slim your waist easily. WASHING: It is safe to put this waist trainer body wrap in the washing machine. We highly recommend washing in cold water and letting it air dry instead of placing in the dryer.