Vitamin D3 and K2 Did you know that Vitamin D is one of the most important vitamins our bodies need to maintain a healthy immune system? Did you also know that more people are deficient in Vitamin D than ANY other vitamin on the planet? Even How to Use: Take 1-2 capsules by mouth daily with food. BEST taken WITH FOOD in the MORNING. Vitamins D and K are both fat soluble vitamins which means they absorb better with food. We recommend taking Vitamin D in the morning because evidence suggests that the sleep-awake cycle and melatonin production and secretion is positively impacted by getting your Vitamin D dose in the morning. This makes sense since our ancestors were hunting and gathering in those early dawn hours. BEST taken every day to maintain consistent blood levels. Pro Tip: Ask your doc before your next blood test to add on Vitamin D level to see your level. The test is usually cheap to add on and can be covered by some insurance. though our bodies make Vitamin D in response to sunlight, most people aren’t getting enough sunlight on a daily basis to maintain healthy levels of Vitamin D. And since very few foods contain Vitamin D, it’s very common for so many of us to be deficient. Without enough Vitamin D on a daily basis, our immune systems are weakened, our bone density is compromised, and our bodies are much more vulnerable to sickness and disease. LiveGood’s Vitamin D3 and K2 with 2,000 units of D3 gives your body the highest quality Vitamin D available anywhere, at optimal levels so you get the most out of every dose. Scientifically formulated with Vitamin K2 not only supports the function of Vitamin D, but also helps to ensure that calcium reaches the bones to maintain healthy bone density, and to help maintain healthy blood and heart function. Male, female, old, young, this powerful combination of the highest quality Vitamins D3 and K2 is something EVERYONE should be taking EVERY DAY to get healthy and stay healthy!