Vitamin B complex + folic acid GPH capsules contain 11 mg vitamin B1 (as thiamine HCl), 14 mg vitamin B6 (as pyridoxine HCl), 25 ?g vitamin B12 (as methylcobalamin) and 1000 ?g folic acid in a hard gelatin capsule. Vitamin B1 contributes to: normal energy metabolism normal functioning of the nervous system normal psychological function normal heart function Vitamin B6 contributes to: normal cysteine synthesis normal energy metabolism normal functioning of the nervous system normal homocysteine metabolism normal protein and Glycogen metabolism contributes to normal psychological function to normal red blood cell formation to normal immune system function to reduction of tiredness and fatigue to regulation of hormonal activity Vitamin B12 contributes to: to normal energy metabolism to normal nervous system and immune system function to normal homocysteine metabolism to normal psychological function to normal red blood cell formation to reduction of tiredness and fatigue and has a function in cell division. Folic acid contributes to: to the growth of maternal tissue during pregnancy to normal amino acid synthesis for normal blood formation for normal homocysteine metabolism for normal functioning of the immune system for reducing tiredness and fatigue for and have a function in cell division. Recommended consumption: Adults: 1 x 1 capsule daily Notes: Gluten-free. Lactose-free. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required