UMAY Desk Elliptical: Work while workout, Your go-to mini ellipse leg exerciser for seamless workouts or rehabilitation, right from the comfort of your home or office chair. Whether you're working, reading or watching TV, transform your sitting time into an opportunity for exercise with this innovative pedal exerciser. Burn calories, lose weight, and feel great with elliptical machines for home use Auto Manual Modes: UMAY elliptical provides Auto Manual Modes for you, elderly people can choose 1-4 levels of low speed for leg exercise and relaxation. In Manual mode, you can set workout time of 15-30min, 12 speeds and forward backward direction by remote control or button of the elliptical machine. The speed and direction have been programmed in Auto mode, you can adjust P1-P12 mode by press mode button, the speed changes every minute and the direction changes every 3 minutes Forward Backward: More targeted exercising the front back of ankle and thigh muscles to boost circulation. The LCD monitor tracks time, diatance, counts and calories burned in real-time. and comes with a remote control to control the machine, allowing you to adjust it without bending over. It is perfect for the elderly and people with limited mobility. Please do not standing up use the elliptical machine Mute Setting: UAMY pedal exerciser equipped with the latest mute system 15dB, which ensures a ultra quiet workout even at a high speed for you worry free use. When plugged in, long press the Power button to turn off the screen, and long press the Direction button on the machine for 1.5 seconds. After two beeps, cancel the sound prompt, and follow the same steps to restore normal sound