Trace Minerals Electrolyte Stamina, 300 Tablets Features : Muscle Performance - Use before, during, or after sports and exercise recovery to maintain energy, avoid fatigue and muscle cramps, rehydrate the body, and increase energy, endurance, and muscle stamina Hydrate Faster - ConcenTrace ionic complex offers a way to get magnesium into the body quickly and efficiently, along with full spectrum electrolytes including sodium, potassium, calcium, and chloride Optimal Use - Take 4 tablets daily, depending on activity, divided with meals and before and after periods of physical activity. Take with large amounts of fluid Highest Quality | Maximum Absorption - Pure ingredients you can trust to perform, 3rd party tested for purity, potency and quality (including heavy metals) in USA, Vegan, Gluten Free, Keto Friendly Remineralize Your Body At Trace Minerals, our mission is to remineralize the world and to help people achieve and maintain the ideal level of trace minerals that are just right for them. Feel the difference from Americas #1 Trace Mineral Supplement Brand Boost energy and stamina with our Electrolyte Stamina Tablets during physical activity. Ingredients: Vitamin B6 (as Pyridoxal-5-Phosphate) 2mg, Iron (as Iron Glycinate) 5mg, Magnesium (from ITM, Magnesium Glycinate) 250mg, Chloride (from ITM, Sodium Pot. Chloride) 800mg, Sodium (from Sodium Chloride, ITM) 270mg, Potassium (as Potassium Citrate, Potassium Chloride) 575mg, lonic Trace Mineral (ITM) Complex 1530mg, Sulfate (from ITM) 110mg, Kelp (Laminaria digitata) Extract 100mg, Taurine 100mg, Alfalfa (Medicago sativa) Leaf 50mg, Boron (from ITM, Boron Citrate) 2mg. Other ingredients: Stearic acid, microcrystalline cellulose, croscarmellose sodium, hypromellose, magnesium stearate. Direction: 4-10 tablets daily, depending on activity, divided with meals and before and after periods of physical activity. Take with large amounts of fluid. Safety Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Supplement Facts: Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.