Get ready to sweat with this Total Body Balanceball Workout DVD by Gaiam and Tanja Djelevic. This fitness program will help you achieve a healthier and happier lifestyle through dynamic exercises designed to tone and strengthen your muscles. The DVD is perfect for those who love to work out at home and want to try something new. This DVD features the Balanceball, a versatile piece of equipment that can be used in a variety of ways to challenge your body and improve your balance. The program includes a comprehensive warm-up, a variety of workouts targeting different muscle groups, and a cool-down to help you stretch and relax. Whether you're a beginner or an experienced fitness enthusiast, this Total Body Balanceball Workout DVD is sure to help you achieve your fitness goals. Actual item shown.