Thorne Catalyte Lemon Lime NSF - 11.01 NSF Certified for Sport product Suggested Use: Mix 1 scoop with at least 12 ounces of water. Consume before, during, and after your workout or as recommended by your health professional. Serving Size: 1 Scoop Amount Per Serving Calcium ... 80mg (Lactate) Chloride ... 80mg (Sodium Chloride) Chromium ... 15mcg (Nicotinate Glycinate) Folate ... 33.3mcg DFE (L-5-MTHF) Magnesium ... 40mg (Lysinate Glycinate) Potassium ... 96mg (Citrate) Sodium (Chloride) and Disodium (Phosphate) ... 485mg Taurine ... 500mg Vitamin B1 ... 1mg (Thiamin HCI) Vitamin B12 ... 6mcg (Methylcobalamin) Vitamin B2 ... 2mg (Riboflavin 5'-Phosphate Sodium) Vitamin B5 ... 4mg (Pantothenic Acid) Vitamin B6 ... 2mg (Pyridoxal 5'-Phosphate) Vitamin C ... 100mg (Sodium Ascorbate) Zinc ... 5mg (Bisglycinate Chelate) Other Ingredients: Citric Acid, Flavors, Silicon Dioxide, Stevia Extract, Tapioca Maltodextrin ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health professional before using this product. INTERACTIONS/CONTRAINDICATIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm.