Thompson’s Valerian contains a high strength valerian extract formulated for convenience with a One-A-Day dose. It is used in traditional Western herbal medicine to: Reduce sleeplessness Reduce nervous tension and excess nervous energy Directions Adults: Take one capsule daily (with food). This can be increased to two capsules daily or as professionally prescribed. Store below 30C in a dry place. Ingredients Each capsule contains active ingredients: Valeriana officinalis (Valerian) ext. 400mg, …derived from dry root and rhizome min. 2 g (2000 mg), …… std. to contain Valerenic acids 3.2 mg. Warnings Adults only. Keep out of reach of children. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Do not use if bottle / or cap seal is missing or broken.