Thompson’s Kava contains a high strength kava extract formulated for convenience with a One-A-Day dose. Kava has been used traditionally in Pacific Islander medicine for its sedative and relaxant properties to help relax the nervous system and induce sleep. It is used to: Relieve symptoms of mild anxiety and stress Relieve nervous tension Help with mind relaxation Directions Adults: Take one tablet daily (with food), or as professionally prescribed. Use for a minimum of four weeks to see beneficial effects. Ingredients Each tablet contains active ingredients: Piper methysticum (Kava) ext. 546 mg, …derived from dry root min. 3.8 g (3800 mg), ……std. to contain Kavalactones 60 mg. Warnings Adults only. May harm the liver. Not for prolonged use. Keep out of reach of children. Always read the label. Use only as directed. If symptoms persist consult your healthcare professional. Not recommended for use by pregnant or lactating women.