The Whole30's Food Freedom Forever: Letting Go of Bad Habits…by Hartwig (PB 2019
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Estimated to arrive by Tue, Aug 12th.
Details
This estimate is based on:
- The seller's handling time
- USPS Media Mail (2 to 9 business days) transit time to US
Actual delivery times may vary.
Have shipping questions? Contact the seller
$7.70 via USPS Media Mail (2 to 9 business days) to United States
Offer policy
OBO - Seller accepts offers on this item.
Details
You can make your offer during the checkout process as long as you do not live in a state where marketplace facilitator tax laws exist.
Check your state.
Return policy
None: All purchases final
Payment options
PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted
Nuvei accepted
Item traits
Category: |
Books
|
Quantity Available: |
Only one in stock, order soon
|
Condition: |
Very Good
|
ISBN: |
9780358097426
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Author: |
Melissa Hartwig
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Book Title: |
The Whole30's Food Freedom Forever: Letting Go of Bad Habits...
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Language: |
English
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Topic: |
Diet Therapy/Nutrition
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Format: |
Paperback
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Publisher: |
Houghton Mifflin Harcourt
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Genre: |
Health & Fitness
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Publication Year: |
2019
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Original Language: |
English
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Narrative Type: |
Nonfiction
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Type: |
Reference
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Intended Audience: |
Adults
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Ex Libris: |
No
|
Vintage: |
No
|
Number of Pages: |
249
|
Modified Item: |
No
|
Listing details
Shipping discount:
|
No combined shipping offered
|
Posted for sale:
|
More than a week ago
|
Item number:
|
1705163866
|
The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.?
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.
In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You?ll learn how to spot your specific triggers before they?re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you?ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.