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The Whole30's Food Freedom Forever: Letting Go of Bad Habits…by Hartwig (PB 2019

$3.98

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There is only 1 left in stock.

Shipping options

Estimated to arrive by Tue, Aug 12th. Details
$7.70 via USPS Media Mail (2 to 9 business days) to United States

Offer policy

OBO - Seller accepts offers on this item. Details

Return policy

None: All purchases final

Purchase protection

Payment options

PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted
Nuvei accepted

Shipping options

Estimated to arrive by Tue, Aug 12th. Details
$7.70 via USPS Media Mail (2 to 9 business days) to United States

Offer policy

OBO - Seller accepts offers on this item. Details

Return policy

None: All purchases final

Purchase protection

Payment options

PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted
Nuvei accepted

Item traits

Category:

Books

Quantity Available:

Only one in stock, order soon

Condition:

Very Good

ISBN:

9780358097426

Author:

Melissa Hartwig

Book Title:

The Whole30's Food Freedom Forever: Letting Go of Bad Habits...

Language:

English

Topic:

Diet Therapy/Nutrition

Format:

Paperback

Publisher:

Houghton Mifflin Harcourt

Genre:

Health & Fitness

Publication Year:

2019

Original Language:

English

Narrative Type:

Nonfiction

Type:

Reference

Intended Audience:

Adults

Ex Libris:

No

Vintage:

No

Number of Pages:

249

Modified Item:

No

Listing details

Shipping discount:

No combined shipping offered

Posted for sale:

More than a week ago

Item number:

1705163866

Item description

The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.? Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You?ll learn how to spot your specific triggers before they?re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you?ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.