Additional Details ------------------------------ Product description: Thanks to Gin Miller, the legendary creator of aerobic step training, CARDIO IS REINVENTED! The RAMPING workout is a completely new cardio body-sculpting routine that allows you to slim down, firm up, and get your rear in gear! This fun and easy to follow workout is performed on an adjustable, inclined, color-coded surface, The Ramp. So, if you love the heart-pounding excitement of great music, and are looking to define and strenghten your butt, hips, and thighs, then the RAMPING workout is for you! Super Cardio is a great lower-body workout, using motivating music and jazz dance moves that are easy and fun. Gin Miller, creator of step aerobics, is an authority in the fitness industry and has created more than 100 fitness videos. Running Time Approx 38 Minutes, Standard Full Frame Format: color