This book is a valuable resource for anyone looking to manage their stress levels and improve their overall well-being. Featuring 10 simple solutions, this book offers practical advice and techniques for taming tension and enjoying life to the fullest. Written by Claire Michaels Wheeler and published by New Harbinger Publications in 2007, this perfect-bound English language book measures 7.5 inches in length, 5.2 inches in width, and 0.5 inches in height. It weighs 8.5 ounces and comprises 192 pages covering the topic of self-management and stress management. The book is suitable for anyone looking to improve their mental and emotional health.