This comprehensive guide, written by the experts at Mayo Clinic, is the ultimate tool to help you achieve stress-free living. Written in a clear and concise manner, The Mayo Clinic Guide to Stress-Free Living provides readers with valuable insights and tips on how to reduce stress levels, manage anxiety, and improve overall mental health. With a focus on alternative and complementary medicine, this book offers practical advice on healthy living and self-management. The 336-page trade paperback is written in English, published by Hachette Books, and authored by Amit Sood and the Mayo Clinic. It weighs 12.3 ounces and measures 9 inches in length, 6 inches in width, and 0.9 inches in height. This book is perfect for anyone looking to reduce stress and improve their overall well-being.