Sunflower Seeds, 100% AYURVEDIC NATURAL Sunflower Seeds, Free Worldwide Shipping 100Gm To 1kg Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Health Benefits of sunflower seeds are as under: Reducing Inflammation Improving Heart Health Supporting the Immune System Boosting Energy Levels Nutrition Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. It’s also an excellent source of: Vitamin E Vitamin B1 Vitamin B6 Iron Copper Selenium Zinc Potassium Nutrients per Serving According to the USDA, cup of dry roasted sunflower seeds without salt contains: Calories: 207 Protein: 5.8 grams Fat: 19 grams Carbohydrates: 7 grams Fiber: 3.9 grams Portion Sizes While sunflower seeds are rich in nutrients, they’re also relatively high in calories. It’s important to keep servings to a quarter cup at a time. In order to slow the caloric intake while snacking, many eat the seeds in the shell, as it takes time to crack open and spit out each shell. However, keep in mind that the shells are often coated in salt — about 70 mg per 1 oz of sunflower seeds. If you’re watching your salt intake, look for unsalted sunflower seeds and moderate your portions. TRY US AND BELIEVE US Return Policy: We accept returns only in case if you received Wrong or damaged products.Shipping Handling fee is non-refundable. It is refundable in case you receive wrong product which you did not orderThe returned item must be in brand new condition, unworn, with or Without original tags. Please carefully pack to prevent any losses or damages in transit. Payment Policy:- We accept payment only through Paypal. NOTES: There could be slight difference in the color due to monitor resolution. Although the photograph is taken by professional photographers and full care has been taken to show exact color of the product. There could be additional amount charged during import of the item in buyer's country as per rules and regulations and import duty of the buyer's country. This would be Paid by the customer. Feedback: Customer's satisfaction is most important for us. Your feedback will be highly appreciated to us. When you receive the item, please leave us a feedback. If you are unhappy for any reason, before giving the feedback, please write us your concern, we shall do our best to resolve the issue. Happy Shopping Keep visiting our store for more pure and natural items from India