Solgar Vitamin D3 Cholecalciferol 10 MCG 400 IU, 250 Softgels Features : Maintains healthy bones and teeth Supports a healthy immune system Gluten, wheat, and dairy free. Vitamin D is a fat-soluble vitamin that aids in calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D also supports a healthy immune system. This product utilizes oil from select livers of deep-sea, cold-water fish. The oil has been purified to eliminate mercury and PCB's. This formulation is offered in oil-based softgels to promote optimal absorption and assimilation. Ingredients: Vitamin D3 (as cholecalciferol and fish liver oil). Other Ingredients: Safflower Oil, Gelatin, Vegetable, Glycerin. Contains fish (cod, haddock, pollock). Direction: As a dietary supplement for adults, take one (1) softgel one to two times daily, preferably with a meal or as directed by a healthcare practitioner. Safety Warning: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.