The use of : Children 6 and older take 1 chewable tablet a day, with a meal. Adults take 2 chewable tablets a day, with a meal. Ingredients: In 1 tablet: Calcium (carbonate) 64 mg (8% PDU children 3-6 years, 8% PDU children 6 years, Vitamin C (sodium ascorbate) 60 mg (133% PDU children 3-6 years, 133% PDU children 6 years old, Magnesium (oxide) 32 mg (27% PDU children 3-6 years old, 19% PDU children 6 years old), Natural vitamin E (d-?-tocopheryl succinate) 12 mg = 15 IU (172 % PDU children 3-6 years, 172% PDU children 6 years), Vitamin B3 (niacinamide) 10 mg (83% PDU children 3-6 years, 77 children 6 years), Fruit and vegetable powder (carrots, beets, strawberry, apple, broccoli, apricot) 56 mg, Pantothenic acid (calcium pantothenate) 5 mg (80% PDU children 3-6 years, 100% PDU children 6 years), Iron (iron fumarate) 2.5 mg (25% PDU children 3-6 years, 25% PDU children 6 years old, Lecithin (from soy) 2.5 mg, Zinc (oxide) 1.5 mg (15% PDU children 3-6 years old, 15% PDU children 6 years old) year), Natural beta carotene 1.2 mg, Potassium (chloride) 5 mg (0.3% PDU children 3-6 years, 0.3% PDU children 6 years), Vitamin B6 (pyridoxine hydrochloride) 1 mg (100 % PDU children 3-6 years, 71% PDU children 6 years), Vitamin B2 (riboflavin) 850 µg (77% PDU children 3-6 years, 71% PDU children 6 years), Vitamin B1 (thiamine) 750 µg (83% PDU children 3-6 years, 75% PDU children 6 years), Choline 500 µg, Rosehip extract (4: 1) 500 µg, Inositol 500 µg, Manganese (sulfate) 250 µg (17% PDU children 3-6 years, 13% PDU children 6 years), Citrus bioflavonoid complex 150 µg, Vitamin A (retinyl palmitate) 150 µg = 500 IU (30% PDU children 3-6 years, 21% PDU children 6 years), Folic acid 100 µg (100% PDU children 3-6 years, 67% PDU children 6 years), Biotin 50 µg (200% PDU children 3-6 years, 167% PDU children from 6 years), Copper (gluconate) 25 µg (3% PDU children 3-6 years, 3% PDU children from 6 years), Iodine 22.5 µg (25% PDU children 3 -6 years, 19% PDU children from 6 years), Chromium (picolinate) 5 µg (17% PDU 3-6 years, 10% PDU children from 6 years), Vitamin B12 (cyanocobalamin) 3 µg (300% PDU children 3 -6 years, 214% PDU children from 6 years), Vitamin D (ergocalciferol) 2.5 µg = 100 IU (25% PDU children 3-6 years, 25% PDU children 6 years), Selenium (L-selenomethionine) 2.5 µg (13% PDU children 3-6 years, 8% PDU children 6 years)