Description Ruby Queen beets (Beta vulgaris "Ruby Queen") have been a favorite in American gardens for more than 50 years. The attractive, round, deep red beets may be steamed, pickled or boiled, and are especially suitable for canning. They are also appreciated for their tops, which are served fresh or cooked. Plant Ruby Queen beet seeds directly in a sunny garden spot in early spring -- 30 days before the last expected frost in your area. Nutrition Facts (1 cup cooked, sliced) Calories 31 Protein 1.5 grams Carbohydrate 8.5 grams Dietary Fiber 1.5 grams Potassium 259 mg Phosphorus 32 mg Folate 53.2 mcg Vitamin A 58.5 IU