Brand: Iron Core Fitness Color: #5 Red Features: Why red? (20lb-35lb tension) An all round workout band for a variety of exercises. Can be used for muscle building workouts. Popular with powerlifters as a mini band. Can I use this for pull ups? Although the Red band can be used as a resistant band for Pull ups it will only assist those with a light bodyweight, it can be combined very effectively with another band though. What exercises can I do with it? Great Bodybuilder Bands for Chest Presses Rows Pull Downs. Squats and Lunges as a glute builder General Warm up exercises before heavier lifts. Ideal Mini Bands for powerlifting. Free instruction and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available. Highest quality: Premium quality exercise bands made from 100% latex. Designed and tested to be durable and safe. 90-DAY NO QUESTIONS ASKED MONEY-BACK GUARANTEE, FREE LIFETIME WARRANTY UPC: 784672897709 EAN: 0784672897709 Package Dimensions: 82.0 x 0.6 x 0.2 inches Listing and template services provided by inkFrog