With a stronger adhesive built to tackle wet and high energy activities, Rocktape H20 Kinesiology Tape will deliver the support you need while staying put through tough training. The flexible construction that delivers full support to your muscles, while allowing you to move freely and comfortably. The 5cm width 5M roll comes packaged with a handy guide that sets out popular applications so you can apply it yourself without any assistance. Stronger adhesive for secure support in wet conditions Provides support and structure to muscles to treat muscle pain and cramping Helps to reduce swelling and bruising Supports your muscles while offering a full and free range of movement 97% cotton, 3% nylon construction with 6/2 low moisture absorption Water resistant design can be worn for 5 days Common Uses 5M by 5cm Kinesiology tape helps prevent muscle cramping and pain alongside swelling and bruising Stretchy construction provides support without limiting movement Enhanced adhesive designed for water polo stays put during wet and high humidity activities Ingredients 97% cotton, 3% nylon construction with 6/2 low moisture absorption