About this item HEALTH PARTNER FOR WOMEN: Specially designed for women, this multivitamin consists of 12 vitamins, 10 minerals and ginseng, resulting in a 45% improvement in overall health when consumed regularly POWER PACKED INGREDIENTS: It consists of 3x more zinc, iron, calcium and ginseng for strength and energy, while biotin and selenium make it a skin nails and hair supplement for women FEEL MORE ENERGETIC IN 30 DAYS: Enhances energy levels by improving oxygen-carrying capacity, provides mental clarity, stamina and focus, and helps with stress management. STRESS MANAGEMENT: Ginseng and iodine help manage daily stress and reduce it by 50% HOW TO USE: Take 1 tablet daily with a glass of water, milk or juice daily