Ordinary ?one-per-day? multivitamins just do not cut it anymore. They are low on nutrients and cover the basics ? and we do not live in a ?basic? world. That?s where Perfect Multi comes in ? the multifaceted formula that features a full array of vitamins, minerals, and herbal co-factors that are the ?perfect? fit for today?s on-the-go lifestyle. There are a lot of standout features in Perfect Multi, but here are some of the highlights: 2 types of Vitamin C plus 2,000 IU of Vitamin D, Quercetin, Zinc, and more Grape Seed and Pomegranate extracts, along with Alpha Lipoic Acid and the Spectra? Super Food Blend Vitamin D plus Ginkgo Biloba and clinically studied FloraGLO Lutein Active methylcobalamin Vitamin B-12, Taurine, and more Ingredients: Vitamin A (100% as beta carotene), Vitamin C (as magnesium ascorbate and ascorbic acid), Vitamin D (Cholecalciferol), Vitamin E (natural, d-alpha tocopheryl succinate with mixed tocopherols, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Vitamin B6 (pyridoxine HCl), Folate, Vitamin B12 (methylcobalamin), Biotin, Pantothenic Acid (as calcium pantothenate), Calcium (as calcium citrate), Iodine (as amino acid chelate), Magnesium (as magnesium ascorbate and magnesium oxide), Zinc (as zinc citrate), Selenium (as selenium yeast) (Selenoexcel)*, Chromium (as chromium picolinate), Molybdenum (as krebs**), Potassium (as potassium chloride), Citrus Bioflavonoids, Cranberry Fruit Powder, Inositol (as inositol hexaphosphate/IP-6), Quercetin, Garlic Powder (bulb) (deodorized), L-Taurine, Flaxseed Complex, Ascorbyl Palmitate, Alpha Lipoic Acid, Betaine (as betaine HCl), Choline (as choline bitartrate), Inositol, Papain (from papaya), Pomegranate Extract (fruit) ellagic acid 50 mg/40%, Ginkgo Biloba Extract (leaf), Rosemary Leaf Extract, Grape Seed Extract (9.5 mg OPCs), Tocotrienols/tocopherols complex, Silica, FloraGLO Lutein***, L-Glutathione, Purity's BioAbsorb Complex (Lactospore and Bioperine), Boron (as amino acid chelate), Lycopene, Coenzyme Q10, Purity's Phytonutrient and Super Food Circulation Support Blend (Spectra): Coffee arabica Extract, Broccoli Sprout Concentrate, Green Tea Extract, Onion Extract, Apple Extract, Acerola Extract, Camu Camu Concentrate, Quercetin, Tomato Concentrate, Broccoli Concentrate, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Elderberry Concentrate, Carrot Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Bilberry Extract, Brussels Sprout Concentrate, Maltodextrin and Silicon Dioxide Other ingredients: Gelatin, microcrystalline cellulose, vegetable stearate and stearic acid. Suggested Usage: Take 4 capsules daily with a meal (or divide during the day). FOR DAILY USE.