Vitamin H powerful support for hair, skin and nails Biotin is also known as vitamin H and is one of the water-soluble vitamins of the B complex (vitamin B7). As a component of biotin-dependent enzymes, it performs important tasks in carbohydrate, protein and fat metabolism and is therefore essential for nutrient utilization. Due to its protein-building properties, biotin makes a valuable contribution to maintaining a normal skin barrier and normal hair structure. Health benefits of the ingredients Biotin contributes to maintaining normal skin and hair plays a role in skin cell regeneration supports the normal development of hair follicles contributes to the formation of keratin (building substance for hair and nails) contributes to maintaining the health of skin and mucous membranes contributes to a normal metabolism of macronutrients Pure Encapsulations stands for high-quality pure substances free from hidden additives. The hypoallergenic preparations guarantee the highest quality of micronutrients, optimal absorption in the body and maximum tolerance for sensitive people and allergy sufferers Contents per daily portion (1 capsule) Quantity Biotin 2500 mcg Ingredients: Filler: Microcrystalline cellulose, capsule: hydroxypropylmethylcellulose, biotin Recommended consumption: 1 capsule per day with a meal. Dietary supplements are not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily intake. Keep out of the reach of small children. Store in a cool, dry place. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required