Post-workout powder (recovery powder), 1 pound, by Puriva Nutrition Local pickup, or Nationwide delivery We are a brick-and-mortar retailer and sell/ship directly from our store in North Wales, PA. Ingredients HMB 2.000g L-carnitine 2.000g Saffron extract 0.015g MSM 2.000g 75 servings per pound (6 grams per serving) Sealed in an economical, no-frills container or bag We never use fillers, binders, flow agents, anti-clumping agents, surfactants, colloids, artificial flavors, artificial colors, or any other additives. HMB Two double-blind studies have shown that a decrease in creatine kinase exists following acute supplementation (15-30 minutes before a workout) of HMB-free acid to about a third of control, and is effective in trained individuals. L-carnitine Multiple double-blind studies and randomized controlled trials have shown that biomarkers of muscle damage including creatine kinase and muscle soreness are both fairly reliably reduced following ingestion of l-carnitine and pairing with exercise. Saffron A randomized controlled trial found that saffron supplementation induced a significant reduction in DOMS (delayed onset muscle soreness) after eccentric exercise. MSM A double-blind study showed that a decrease in exercise-induced oxidation is noted with MSM supplementation and thought to be the underlying reason for reductions in muscle damage and soreness. The degree of reduction seems to be notable, as the increase in MDA and protein carbonylation were fully abolished. About Us We buy ingredients from manufacturers and sell directly to customers at our retail location. This allows us to offer the lowest prices in the industry. In fact, we guarantee that our prices are lower than every retailer, including Costco, Amazon, Walmart, Vitamin Shoppe, Target, and GNC.* Also, because our products are made on-site and sold directly to consumers, we can use minimal packaging. This allows us to be eco-friendly and keep your price even lower. If you like, hang onto the large jugs you bought at one of the retailers above, and use them to store our powders -- now we're both helping the environment. A certificate of analysis is available upon request. We also offer wholesale pricing for collagen peptides, creatine monohydrate (micronized), pre-workout powder, and dozens of other ingredients. *Costco, Amazon, Walmart, Vitamin Shoppe, Target, and GNC are registered trademarks of their respective holders. www.puriva.com Puriva/Puriva Nutrition is independently owned and operated, and it is not an affiliate of Fitness International, LLC.