Orthomol Sport perform is a dietary supplement to maintain performance during sport. Vitamin B?? and magnesium help reduce tiredness and fatigue. Magnesium contributes to electrolyte balance. Vitamin B?, B?? and calcium contribute to normal energy metabolism. Calcium and potassium contribute to normal muscle function. Vitamin B? contributes to normal protein and glycogen metabolism. With caffeine and polyphenols. Mix the contents of one sachet (= 1 portion) in approx. 600 ml of still water and take during sporting activity. The recommended daily consumption is 2 portions, dissolved in a total of approx. 1,200 ml of liquid. How long should I take Orthomol Sport perform? The product is suitable for regular daily consumption. What do I need to bear in mind? Orthomol Sport perform contains caffeine. Not recommended for children, pregnant or breastfeeding women and people sensitive to caffeine (50 mg caffeine per daily portion). It is recommended not to exceed a total daily intake of 400 mg caffeine (from all sources). The recommended daily consumption amount must not be exceeded. Food supplements should not be used as a substitute for a varied and balanced diet. Pay attention to a healthy lifestyle. Keep out of the reach of small children. Are there any other useful tips? Orthomol Sport perform is gluten and lactose free. Drink Orthomol Sport perform promptly after preparation. Composition 1 daily portion of 28 g granulate (2 bags) per 2 portions per 100 g Calorie value/energy 419 kJ (100 kcal) 1,495 kJ (357 kcal) Fat, of which 0 g 0 g saturated fatty acids 0 g 0 g Carbohydrates, of which 22 g 77 g Sugar 22 g 77 g Protein 0 g 0 g Salt 1.3 g 4.6 g per 2 portions % RM* per 2 Servings Vitamins Vitamin B6 4.2 mg 300 Vitamin B12 7.5 g 300 Minerals Sodium 500 mg ** Potassium 300 mg 15 Chloride 1,000 mg 125 Calcium 150 mg 19 Magnesium 60 mg 16 Other substances Caffeine 50 mg ** Polyphenols 200 mg ** Ingredients Dextrose, fructose, acidifier citric acid, sodium chloride, calcium gluconate, calcium lactate, potassium chloride, magnesium salts of citric acid, polyphenol-containing grape seed extract (from Vitis vinifera) (0.8%), flavouring, colouring concentrate from carrot, Caffeine (0.2%), sweetener sucralose, pyridoxine hydrochloride, cyanocobalamin * RM = reference quantity according to EU regulation 1169/2011 ** no reference quantity available Manufactured in an ISO 22000-certified facility. For greater transparency and safety, Orthomol Sport perform is included in the Cologne List. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required. The American Low Value Shipment Regulatory Modernization Act is active since March 2016 and increases the duty and tax free value of goods American citiziens could import from other countries by mail from $200 to $800 as well as no formal customs procedures are required