This is a Vegetarian product. Garden cress seeds are very high in iron and folic acid content and aliv seeds are used as herbal medicine to treat iron deficiency anemia In ancient days during pregnancy and post pregnancy women were asked to have aliv seed as they are good source of necessary nutrients required and helps to improve body immunity Aliv seeds helps to cure anemia, regulates menstrual cycle, galactogogue, anti-respiratory tract disease and are loaded with many more benefits People consuming 2 teaspoon in a day have seen to have good increased levels of hemoglobin over a period of 1-2 months This is great for increasing kids height, just mix one powdered spoon in milk and drink it. Shipping Information The package will be shipped within from 24 hours / 7 working days once the order paid and provide the tracking number. We ship Via standard shipping It Will Take 10-15(Working Day) To Deliver the package. We ship express shipping with DHL, ARAMEX and Other courier company. The shipping will take 5-6 working days to deliver the package. Payment Policy I accept payments through PayPal. You can pay easily with your valid debit or credit card through PayPal, even if you don?t wish to have an account with them. Feedback If you are satisfied with us please give us feedback and tell others about our shop. If you are not satisfied please contact us before leave us any negative rating or feedback. We will solve all the issues with your package within 1 working day. Thanks Have a Nice Day