Organic Avacado Oil 10ml Here are the key benefits of Avocado Oil (Persea americana) ? ? Nutritional Benefits Rich in healthy fats ? high in monounsaturated oleic acid, which supports heart health. Vitamin powerhouse ? contains vitamins A, D, E, and K, plus antioxidants like lutein. Better nutrient absorption ? enhances absorption of fat-soluble vitamins (A, D, E, K) when added to meals. ?? Health Benefits Heart health ? may help reduce LDL (?bad? cholesterol) and increase HDL (?good? cholesterol). Anti-inflammatory ? helps ease arthritis and joint pain due to high oleic acid and antioxidants. Skin healing ? promotes wound healing, reduces dryness, and protects against UV damage. Eye health ? lutein in avocado oil protects against cataracts and macular degeneration. Digestive support ? mild and soothing for the gut, supports healthy digestion. ? Skin Hair Benefits (Topical Use) Deep moisturizer ? penetrates well, keeping skin soft and hydrated. Anti-aging ? vitamin E and antioxidants reduce wrinkles and fine lines. Wound scar healing ? speeds up recovery of minor cuts, burns, and scars. Hair nourishment ? reduces dryness, dandruff, and strengthens hair shafts. Scalp health ? promotes circulation and may support hair growth. ? Culinary Use High smoke point (? 250C / 480F) ? excellent for frying, roasting, and grilling. Neutral, mild taste ? works well in salad dressings, dips, and drizzling over foods. ?? Cautions: Generally safe, but should be avoided by people with avocado allergies. For topical use, do a patch test first to avoid irritation.