I incorporate this nutritional yeast into a variety of my vegetarian and vegan dishes. It's great sprinkled directly on popcorn, salads, and a host of other foods. Nutritional yeast is an inactive form of yeast often utilized as a cheese alternative for vegans and vegetarians. It provides a rich supply of several nutrients, such as: Average breakdown of nutritional yeast: Protein: 100g contains 51g Carbohydrates: 100g contains 43g Fat: 100g contains 1g Fiber: 100g contains 22g Calories: 100g contains 180 kcal Vitamins and Minerals: Vitamin B12: 100g contains 100% DV Iron: 100g contains 10% DV Zinc: 100g contains 10% DV Selenium: 100g contains 20% DV Folate: 100g contains 30% DV Niacin: 100g contains 50% DV Riboflavin: 100g contains 20% DV Thiamine: 100g contains 20% DV Other Benefits: Rich in antioxidants: Nutritional yeast is packed with antioxidants that may aid in safeguarding cells from harm. Potential cholesterol regulation: Beta-glucan, a soluble fiber found in nutritional yeast, may assist in lowering cholesterol levels. Supports gut health: The fiber present in nutritional yeast can encourage regular bowel movements and enhance gut health. Excellent source of B vitamins: Nutritional yeast is abundant in B vitamins, crucial for energy production and cell development. This item and all of my products are assembled in small batches by me in a commercial kitchen. This item is shipped in a heat sealed bag, with a basic label to help keep costs down for me and for you. For other sized options please visit my website: spicecraftblends