NOW Foods ZMA 800 mg., 90 Capsules Features : NOWFoods ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Physical activity can increase the need for these two minerals, NOWFoods ZMA is the ideal supplement to aid in their replenishment. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Now Foods Pea Protein is 100% pure and natural, unflavored, and mixes easily into your favorite beverages. NOWFoods ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Because physical activity can increase the need for these two minerals, NOWFoods ZMA is the ideal supplement to aid in their replenishment. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Anabolic Sports Recovery Ingredients: Vitamin B-6 (from Pyridoxine HCl), Magnesium (from Magnesium Aspartate), Zinc (from Zinc L-Methionine and Zinc Aspartate), ZMA (patented mineral blend of Zinc L-Methionine, Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl). Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source). Contains no: Sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Direction: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Safety Warning: Please discard the inedible freshness packet enclosed. Supplement Facts: NOW Foods - ZMA 800 mg. - 90 Capsules Supplement FactsServing Size: 3 Capsules for Men (2 Capsules for Women)Servings Per Container: 30 for Men (45 for Women)Amount Per Serving %DVVitamin B-6 (from Pyridoxine HCl)15 mg750 %Magnesium (from Magnesium Aspartate)450 mg113 %Zinc (from Zinc L-Methionine and Zinc Aspartate)30 mg200 %ZMA (patented mineral blend of Zinc L-Methionine, Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl)2400 mg**Daily Value Not Established Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source). Contains no: Sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.