NOW Foods Whole Psyllium Husks Intestinal Health 100% Certified Organic, 12 Ounces Features : Now Foods Whole Psyllium Husks is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. Now FoodsFoods Whole Psyllium Husks is a bulking agent that swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. Now FoodsFoods Whole Psyllium Husks' bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function. Can hold between 546 - 1092 mg. Antioxidant Properties Now Foods Whole Psyllium Husks is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. Now FoodsFoods Whole Psyllium Husks is a bulking agent that swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. Now FoodsFoods Whole Psyllium Husks' bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function. Ingredients: Organic Psyllium Husks (Plantago ovata) (Seed). Other Ingredients: None. Contains no:sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.Vegetarian/Vegan Product. Direction: As a dietary supplement, vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Consider taking this product in combination with NOW Gr8-Dophilus, Triphala and Detox Support. Safety Warning: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties. Supplement Facts: Now Foods Whole Psyllium Husks 100% Certified Organic - 12 oz. Supplement FactsServing Size: 2 Level Tablespoons (10 g)Servings Per Container: 34Amount Per Serving %DV Calories 35Total Carbohydrates8 g3 %Dietary Fiber7 g28 %Soluble Fiber6 g*Insoluble Fiber1 g*Organic Psyllium Husks (Plantago ovata) (Seed)10 g**Daily Value Not Established Other Ingredients: None. Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.