NOW Foods Psyllium Husk Whole, 24 Ounces Features : Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Now Foods Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber. Now Foods Psyllium Husks are a bulking agent thats swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function. Antioxidant Properties Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Now Foods Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber. Ingredients: Psyllium Husks (seed). Direction: As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Safety Warning: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties. Supplement Facts: Now Foods Psyllium Husks Whole - 24 oz. Supplement FactsServing Size: 2 Level TablespoonsServings Per Container: 68Amount Per Serving %DVCalories35Total Carbohydrates8g3 % Dietary Fiber7 g28% Soluble Fiber6 g* Insoluble Fiber1 g*Sodium10 mg 1%Psyllium Husks (seed)10 g (10,000 mg)**Daily Value Not Established Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: None Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.