NOW Foods Psyllium Husk 500 mg., 500 Capsules Features : Now Foods Psyllium Husksare a true dietary fiber. Even thoughNow Foods Psyllium Husksare classified by some as a laxative or mucilaginous fiber,they area convenient way to increase intake of dietary fiber because of its high mucilage content. Now Foods Psyllium Husks are a bulking agent thats swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function. Antioxidant Properties Now Foods Psyllium Husksare a true dietary fiber.Even thoughNow Foods Psyllium Husksare classified by some as a laxative or mucilaginous fiber,they area convenient way to increase intake of dietary fiber because of its high mucilage content. Now Foods Psyllium Husks are a bulking agent thats swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function. Ingredients: Psyllium Husk Powder (Plantago asiatica) (seed). Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source) Direction: As a dietary supplement, take 3 capsules with an 8 ounce glass of liquid, twice a day. Safety Warning: Please discard the inedible freshness packet enclosed. Supplement Facts: NOW Foods - Psyllium Husk 500 mg - 500 Capsules Supplement FactsServing Size: 3 CapsulesServings Per Container: 166Amount Per Serving %DV*Calories6Total Carbohydrates1.3 g 1%Dietary Fiber1.1 g4%Psyllium Husk Powder (Plantago asiatica) (seed)1,500 mg*****Daily Value Not Established. *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source) Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.