Mindful Eating: How to Stop Binge Eating and Overeating. Includes Mini Habits for Weight Loss Hardcover – March 6, 2021 Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food. The solution is to practice mini daily habits that create a healthy and mindful relationship with food . And, at the same time, help you to lose weight still enjoying your favorite food. (NEW)