Magnesium: Magnesium is a mineral that plays a crucial role in various bodily functions, including muscle relaxation and sleep regulation. Intended Benefits: Supports Relaxation: Magnesium is known for its potential to promote muscle relaxation and calm the nervous system, contributing to an overall sense of relaxation. Sleep Support: The inclusion of "Sleep" in the product name suggests that the supplement is specifically formulated to support sleep. Magnesium, in particular, is often associated with promoting restful sleep. Additional Information: Flavor: The powder comes in a tropical flavor, making it more palatable for those who prefer flavored supplements. Form: It is in powder form, which allows for flexibility in dosage and can be mixed with water or other beverages. Size: The package contains 250g of powder. As with any supplement, it's important to follow the recommended dosage instructions provided on the product packaging or by a healthcare professional. If you have any existing health conditions or are taking medications, it's advisable to consult with a healthcare professional before incorporating new supplements into your routine. For the most accurate and up-to-date information about Microgenics Ultra Magnesium Sleep Tropical Flavour, including specific ingredients and usage instructions, please refer to the product packaging or consult with the manufacturer or retailer.