"Meditation for Optimum Health: How to Use Mindfulness and Breathing" by Andrew Weil M.D. is an insightful book that explores the benefits of meditation for overall health and well-being. Focusing on the power of mindfulness and breath, this book provides practical tips and guidance on how to incorporate meditation into your daily routine. Written in English, this book is a valuable resource for anyone looking to improve their mental and physical health through the practice of meditation.