Athletic Works Multi-Function Pull-Up Bar – a straightforward tool for upper body sculpting and strengthening. With twelve grip options, it offers versatility for targeting your chest, shoulders, back, arms, and core. Crafted from durable steel with comfortable foam grips and black finish, it ensures stability while fitting most doorways and supporting up to 250 lbs. Plus, it includes an instruction guide to kickstart your fitness journey Pull-up bar with 12 different grip combinations No tools Needed; Wall Pads Included Heavy-gauge steel frame with comfortable foam grips Compatible with 24"- 32" doorways Strengthen and tone the upper body, core, chest, shoulders, back, and arms Product Dimensions: 36.81 L x 10.25 W x 12.81 D inches; Product Weight: 3.5 lbs.