Lose Weight The Smart Low Carb Way A sensible, seven-step program for a lifetime of weight control uses three different plans featuring separate carbohydrate levels to accommodate every dieter's needs and is accompanied by sample menus, low-carbohydrate shopping and cooking tips, and more than two hundred delicious and healthful recipes. Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.