Edible crickets have a mild umami flavor and a nice crunch that can be a great addition to many dishes. 60% protein by volume More than 4x the Antioxidants than Orange Juice 26 mcg B12/ 100 grams (Beef has 1-2mcg/100grams) High in iron and calcium Low in fat All 9 essential amino acids Omega 6:3 ratio of 3:1 Chitin ? a source of Prebiotic fiber ? used as an antimicrobial gut agent AN ANCIENT FOOD TRENDING TODAY People all over the world eat bugs yet many people here are downright afraid to try them. LIL BUGZ is here to help people overcome their unwarranted cultural fear. People have been eating bugs since forever because they are packed with very bio-available protein including all essential amino acids. They're a good source of iron, calcium, zinc, B12, and an ideal Omega 3:6 ratio along with being a pre-biotic fiber (nutrition for probiotics) and 3x more antioxidants than orange juice.