Additional Details ------------------------------ Product description: First things first. Statistics show that keeping records of your efforts and progress can help you lose weight, lower blood pressure and cholesterol, significantly reduce headaches and migraines and even boost self-esteem. Tracking what you eat, how much you exercise, and how you feel throughout the day, as well as your weekly weigh-ins and self-measurements (everything from waist circumference to blood sugar and blood pressure), provides you with tangible signs that progress is being made and you are getting closer to your overall goal. Plus jotting down mini-goals and taking the time to formally evaluate your day makes it all a little more official, which helps you to stay committed.