Fish oil is obtained from the tissues of oily fish. The primary sources are cold-water fatty fish. For human absorption of fish oil there are only two different ways, one is the consumption of cooked fish and the other is from fish oil supplements. Fish oil is an intense source of omega-3 fats, in other words, ?-3 fatty acids. In order to get more scientific, omega-3 fatty acids are PUFAs (polyunsaturated fatty acids). INLIFE is one amongst the best brand for quality Fish Oil Supplements online in India at best prices. Our body can make most of the fats we need, but that is not true in the case of essential fatty acids like Omega 3. We need to get these essential fats from omega-3 rich foods or dietary supplements. The three types of omega-3 fatty acids involved in human physiology are ?-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils). Adding with fish oil omega 3 capsules supplements to your daily routine, can enhance your overall health, which is essential to pursuing workouts over a longer period of time. Each serving (2 capsules) of INLIFE fish oil omega 3 capsule, provides 180mg of EPA and 120 mg of DHA approximately. Suggested usage - Take 1 capsule twice a day after food or as directed by your healthcare professional. Warning / Contraindication ? Consult your healthcare specialist if you are pregnant, nursing, have a medical condition or taking medication, before using the product.