Hello. Thank you for visiting our store, we buy things in a licensed pharmacy in the European Union. magnesium requirements. Magnesium in the cream is well absorbed into the form, easy to dose and has a slight cooling effect. Keep out of reach of children. Not recommended during pregnancy and breastfeeding. Not suitable for children under 2 years of age. For external use only. composition Application: Massage the cream into muscles 10-15 cm wide 2-3 times a day to prevent muscle tension and cramps. Manufacturer: Fysioline Oy, Finland Dose Massage the cream into muscles 10-15 cm wide 2-3 times a day to prevent muscle tension and cramps.