This book titled "Help Yourself: a 3-Step Plan for Turning Adversity Into Triumph" by Dave Pelzer is a must-read for adults seeking personal growth and inspiration. The 240-page novel, published in 2001 by Penguin Publishing Group in English language, is a self-help and biography autobiography genre that covers topics on personal growth, happiness, memoirs, motivational and inspirational, among others. The trade paperback format of 8 inches length, 5.2 inches width, and 0.5 inches height, weighing 6.9 Oz, is in excellent condition, with no inscriptions, signatures, or ex-libris. This book is not personalized, vintage, or a first edition, but it is a valuable addition to your library.