Enjoy the super smooth, grass-fed Natural complete protein powder in a smoothie flavored by your own imagination and palate. This product was made specifically for Autoimmune Protocol (AIP) crowd so regardless of the stage of your diet this is safe to use and enjoy. It can help supplement your diet or double your scoop to recover quickly from a workout. We hope it serves you and all the members of your family well! 30 serving...it should last you the whole month unless you double up on the serving size.