Additionally, Epsom salts can be ingested as a saline laxative. When dissolved in water and taken orally, they can help alleviate constipation by drawing water into the intestines, softening stool, and facilitating bowel movements. With its generous 1KG size, Gold Cross Epsom Salts provide an ample supply for both bath soaks and internal use. However, it's crucial to follow recommended dosage guidelines for ingesting Epsom salts as a laxative and consult a healthcare professional if you have any concerns or medical conditions.