Elevate your fitness journey with the Gaiam Quick Start Yoga for Weight Loss DVD, led by the experienced Suzanne Deason. This DVD is designed to help you jumpstart your yoga practice with effective sequences and techniques that are specifically tailored to support your weight loss goals. Offering a blend of inspiration and expertise, Suzanne Deason guides you through a series of yoga postures and breathwork that are ideal for beginners and experienced yogis alike. With clear, English language instructions, you'll find it easy to follow along, making it a perfect addition to your home workout routine.