Featrues: Whole Food Fruits Supplement: Balance of Nature Fruits is made with aloe vera, apple, banana, blueberry, cherry, cranberry, and more Whole Food Veggies Supplement: Balance of Nature Veggies is made with broccoli, cabbage, carrot, cauliflower, cayenne pepper, and more High-Quality Ingredients: Fruits Veggies are gluten-free, non-GMO, keto-friendly, and vegan; they are also free from added sugars, fillers, and synthetics Freeze-Drying Technology: Our produce is powdered after an advanced vacuum-cold process which stabilizes the maximum nutrient content Whole Health System: A discounted bundle that includes all Balance of Nature whole food dietary supplements; Fruits Veggies and Fiber Spice Usage Dosage: 1.Recommended 3 Fruits 3 Veggies capsulesdaily by mouth with water or your favorite drink. 2.Or,open capsules and pour contentsinte sroothies, yogurt, ete. Note: Stays FreshCapsules stay freshone year frommanufacture dateon container. Package contains: 1* fruit 90 capsules and 1* vegetable 90 capsules