Description Coriander health benefits, diabetes, inflammatory processes and more. To experience the best coriander health benefits, it’s advisable to eat a few teaspoonfuls every day. This can be sprinkled on foods, brewed into teas, or mixed into shakes and smoothies. Some of the coriander adverse reactions are: As with anything, there is the possibility of adverse reactions when consuming cilantro. Most of these are due to allergies, or exaggerated cilantro health benefits, like blood pressure that has dropped too low. Too much cilantro can have the opposite effect of what you are taking the herb for. It can, when taken in high doses, cause an upset stomach and other digestive disorders, and inflammatory responses. Over consuming cilantro has been linked to increased skin sensitivity that can lead to sunburn. Also, allergic reactions can result in the development of rashes or, in some cases, respiratory issues. In some very rare cases, eating too much cilantro can lead to chest pains. If you are pregnant or nursing, ask your doctor before adding any herbs or supplements to your diet. It is obvious that there are numerous coriander health benefits and any number of ways to get them even if you hate the taste and smell of coriander. If you hate coriander, you can make it much more palatable by mixing it into other foods, such as pesto, shakes, and green smoothies.